Non-scale victory of the week!

ring size went down

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Cooked last week!

What do you feel you could have done better this week?

I need to get back in the gym.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

4x strength training

Non-scale victory of the week!

Not winded at all running around.

What do you feel you could have done better this week?

I need to eat more protein and need 1 or 2 gym sessions this weekend.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

120g protein, 100oz water, 30g fiber, 4x strength training, 1x pole class

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

losing weight and maintaining

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

carb cycling, 2 hikes per month, 6-10k steps per day, 120oz of water