DietBet Winnings: $387.25
Dec 7-8 Fall Reset Transformer - Win a Tinggly Gift Card - Round 2
Fall In Love With Accountability (Winner)
Fall Reset Transformer - Win a Tinggly Gift Card (136 days to go)
Make the New Year Magic Transformer - $10,000 in prizes! (Winner)
Non-scale victory of the week!
Bracelet easy to put on and much looser.
What do you feel you could have done better this week?
One more day of strength training
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase protein.
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Non-scale victory of the week!
ring size went down
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Cooked last week!
What do you feel you could have done better this week?
I need to get back in the gym.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
4x strength training
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Non-scale victory of the week!
Not winded at all running around.
What do you feel you could have done better this week?
I need to eat more protein and need 1 or 2 gym sessions this weekend.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
120g protein, 100oz water, 30g fiber, 4x strength training, 1x pole class
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Long-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
losing weight and maintaining
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
carb cycling, 2 hikes per month, 6-10k steps per day, 120oz of water
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