Non-scale victory of the week!

Bracelet easy to put on and much looser.

What do you feel you could have done better this week?

One more day of strength training

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase protein.

Non-scale victory of the week!

ring size went down

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Cooked last week!

What do you feel you could have done better this week?

I need to get back in the gym.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

4x strength training

Non-scale victory of the week!

Not winded at all running around.

What do you feel you could have done better this week?

I need to eat more protein and need 1 or 2 gym sessions this weekend.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

120g protein, 100oz water, 30g fiber, 4x strength training, 1x pole class

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

losing weight and maintaining

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

carb cycling, 2 hikes per month, 6-10k steps per day, 120oz of water