How many days did you exercise last week?

5

How would you rate your diet last week?

5

What do you feel you could have done better this week?

Staying on track. Keep losing and gaining like a yoyo.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No carbs

What do you feel you could have done better this week?

Get my evening binge eating in check.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get it together

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Temptation of carb heavy foods and booze.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Stay on my diet plan