How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to it

Non-scale victory of the week!

Finally passed 155 and I had a cheat day where I didn't feel the urge to binge. My stomach would get so full.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Still need to find the motivation to get up early to run

Non-scale victory of the week!

I can tell that my stomach has gotten smaller. And I get full quicker.

What do you feel you could have done better this week?

Running

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep focused

Non-scale victory of the week!

I worked out 3 times this week!

What do you feel you could have done better this week?

Resisted that pizza and brownie I ate

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try running again

What do you find most challenging in reaching your long-term weight loss goals?

I love to binge eat on junk food. I get cravings a lot.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

To add exercise into my daily schedule.