My Weight Loss Program: I don't follow a program
My Diet Plan: Dash Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $970.19
The Calorie Deficit Queen's August Diet Bet (Runner-up)
Spring Into Your Goals Ilana Muhlstein MS,RDN (Runner-up)
Make the New Year Magic Transformer - $10,000 in prizes! (Winner)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
Intermittent fasting
What do you feel you could have done better this week?
Excercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Elliptical
What do you feel you could have done better this week?
Eat
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessWhat do you feel you could have done better this week?
Sunday dinner....
How many days did you exercise last week?
3
What are your goals for the upcoming week?
More excercise Continue to curb cravings
See lessNon-scale victory of the week!
A pair of pant fir better
What do you feel you could have done better this week?
Excercise was light workouts this week
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessWhat do you feel you could have done better this week?
More excercise (only 2x last week)
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less snacking Excercise 4times
See lessNon-scale victory of the week!
Good excercise
What do you feel you could have done better this week?
Less Snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep it up
See less