Long-term goal weight
124 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Prioritizing strength training over cardio (running), while still ensuring I get between 15-19,000 steps daily.walking when I feel the urge to snack when not hungry!
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