Favorite Health Food: I like all food
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: outdoor activities, group exercise, yoga
My Approach to Weight Loss: journal my food and exercise, utilize early mornings
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal, Lose It!, sweat, alo
Fitness Devices: FitBit
DietBet Winnings: $54.81
Non-scale victory of the week!
First time doing yoga in a lonnnng time
What do you feel you could have done better this week?
Stress management / less snacking - they are related
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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