Favorite Health Food: Okra
Favorite Sinful Food: anything sweet
My Preferred Method of Exercise: walking/jogging
My Approach to Weight Loss: eat less and exercise more.
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Livestrong.com Calorie Tracker
Fitness Devices: FitBit
DietBet Winnings: $586.54
Get Fit with the Freemans! (Runner-up)
BET BIG IN AUG/SEPT - 2X WINNINGS PRIZES! (Runner-up)
Get Lean in 2019 with Chris + Heidi Powell (Winner)
$700+ in BONUS PRIZES! JUNE KICKSTARTER! (Winner)
BWLW's June DietBet (Winner)
Non-scale victory of the week!
I can fit in some clothes better and I can feel my waist better
What do you feel you could have done better this week?
I was very busy this week, so I feel like some of that weight loss was me not having time to eat. I need to be more diligent in eating all of my meals, but it’s so much.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Self care
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Non-scale victory of the week!
I have been able to manage my eating. I didn’t have much time to exercise, so I actually gained a pound, but I’m ok with that.
What do you feel you could have done better this week?
Blah
How many days did you exercise last week?
2
How would you rate your diet last week?
4
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