Non-scale victory of the week!

two week work trip and I still managed to make it :) super stoke!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Vacations are the toughest. Though i went through a 3 week and a 1 week and still met my goals in my last dietbet. It’s hard because it’s a war in my head .. I want to have fun but I also want to lose weight. I guess I did a good job on these last two of middling that.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Getting back into the swing of life after vacation and two holiday parties.