Favorite Health Food: Avocado
Favorite Sinful Food: Chips
My Preferred Method of Exercise: Cycling, walking
My Approach to Weight Loss: It’s ok if getting healthy and fit takes time.
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Garmin Vivomove 3S
Non-scale victory of the week!
Every day walking more than 10.000 steps
What do you feel you could have done better this week?
not eating sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no gluten, reduce dairy, don’t snack between meals
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Non-scale victory of the week!
Very good workout with a personal trainer yesterday. This morning for breakfast a heathy smoothie.
What do you feel you could have done better this week?
Binges and gluten were really not necessary
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Ditch gluten, be conscious and diligent about it. I will only focus un that.
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Non-scale victory of the week!
Choosing a salad at Burger King and actually enjoying it!
What do you feel you could have done better this week?
Avoided a couple of mindless afternoon binges, when i did not need food, I needed something else soothing.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise for 2hours and keep up active lifestyle. Sleep and switching off with other means but food.
See lessNon-scale victory of the week!
managed two days of a smoothie diet even when kid ate fries and nuggets
What do you feel you could have done better this week?
better stress management and more movement
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
in bed by 10pm, continue smoothie diet, be kind to myself
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Non-scale victory of the week!
Started working with a personal trainer. On several occasions resisted the urge to binge. Drew instead of eating. Limited the number of big milky coffees.
What do you feel you could have done better this week?
Should have avoides gluten. Still too many sweets.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep focusing on getting enough sleep, limiting milky coffees, exercising. New goal: strictly avoid gluten. New goal #2 strictly avoid sweets.
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Long-term goal weight
76 kg
What do you find most challenging in reaching your long-term weight loss goals?
The need to be disciplined and the fact that everything counts, there is no “getting away” with overeating, buying crappy snacks from a machine at work, and choosing to laze around instead of exercising.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Aim for 8h of sleep every night, exercise for at least 40min 4 times per week, no snacks from machines. In the afternoon, when the desire to binge is at its strongest, have apples, carrots and bell peppers ready to binge on sth healthy.
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