Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
motivation, getting derailed due to stress and eating habits/ portion control etc
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
incorporate more fruits and vegetables for healthy sugars, aim for 1 gallon of water daily, complete my DDPY workouts
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