Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation and belief I can do it and stay focused

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Focus on one day, one week at a time. Go to sleep earlier.