Non-scale victory of the week!

got on the treadmill 3 times…one day I REALLY didn’t want to but I got on and walked for an hour!

What do you feel you could have done better this week?

eaten less sweets!!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

change everything!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My family and their eating habits always make it difficult for me to stick to a new lifestyle change. Also, I wake up with my husband at 2:30 AM to get him ready for work and most days I stay up. Therefore, I rarely get enough sleep.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Focus more on moving and getting more sleep.