DietBet Winnings: $191.55
Non-scale victory of the week!
stuck to my meal plan while out of town
What do you feel you could have done better this week?
not drink over the weekend
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep consistent in my workouts
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Non-scale victory of the week!
worked out consistently
What do you feel you could have done better this week?
my diet could have been better
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink more water and stick to diet
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Non-scale victory of the week!
I lifted heavier in the gym all week!
What do you feel you could have done better this week?
Saturday I ate too much and I could have planned better
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to my diet, get 5 days of exercise and drink a gallon of water
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Non-scale victory of the week!
lifted heavier in the gym
What do you feel you could have done better this week?
i could prioritize protein and vegetables more
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
meal prep, exercise
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Non-scale victory of the week!
I made a lot of healthy food
What do you feel you could have done better this week?
resist beer
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick to my diet, and exercise 4 days
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Non-scale victory of the week!
got back on track after having a few rough days!
What do you feel you could have done better this week?
drink water and resist alcohol
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay on track
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Non-scale victory of the week!
my clothes fit better this week!
What do you feel you could have done better this week?
my diet and activity level have been better
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
find balance!
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Non-scale victory of the week!
I cooked all of my meals this week!
What do you feel you could have done better this week?
I went for a lot of walks but I would like to lift weights more often
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink enough water and lift weights at least 2 times
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It’s hard for me to find balance between day to day life, and health and fitness
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
My main goal is to have a better diet. I'd like to eat more protein and more veggies
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