Non-scale victory of the week!

I made a lot of healthy food

What do you feel you could have done better this week?

resist beer

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stick to my diet, and exercise 4 days

Non-scale victory of the week!

got back on track after having a few rough days!

What do you feel you could have done better this week?

drink water and resist alcohol

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay on track

Non-scale victory of the week!

my clothes fit better this week!

What do you feel you could have done better this week?

my diet and activity level have been better

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

find balance!

Non-scale victory of the week!

I cooked all of my meals this week!

What do you feel you could have done better this week?

I went for a lot of walks but I would like to lift weights more often

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drink enough water and lift weights at least 2 times

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It’s hard for me to find balance between day to day life, and health and fitness

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

My main goal is to have a better diet. I'd like to eat more protein and more veggies