Favorite Health Food: Quiona, fruits & vegetables

Favorite Sinful Food: Wine, sweets

My Preferred Method of Exercise: Walking, Hiking, or Circuit Training

My Approach to Weight Loss: Moderation in eating and daily exercise

My Weight Loss Program: Try to eat 5 small meals a day consisting of a protein, fat & carb.

My Diet Plan: Game On

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit