Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

constantly mild hunger and long term bad eating portion habits

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

lose 3-5 pounds and cement an exercise routine