Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love food
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Rolling fasts! Stick to my running plan. Fast. Train. Eat. Repeat.
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