Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love food

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Rolling fasts! Stick to my running plan. Fast. Train. Eat. Repeat.