Favorite Health Food: Grapes, Spinach, Octopus
Favorite Sinful Food: Protein bars, BBQ, Chicken & Waffles
My Preferred Method of Exercise: Yoga, Pilates, Mountain Biking
My Approach to Weight Loss: Exercise and eating healthy
My Weight Loss Program: I don't follow a program
My Diet Plan: 21 Day Sugar Detox
Fitness/Exercise Apps: Map My Fitness, My Diet Coach
Fitness Devices: Google Fit
DietBet Winnings: $395.77
Non-scale victory of the week!
Healthy lunches every day.
What do you feel you could have done better this week?
Exercised and skipped desserts.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 15-30min 3x a week
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Non-scale victory of the week!
Found Fitness Blender videos I like
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Taking the stairs a lot.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Set a realistic routine.
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