Favorite Sinful Food: cake
My Preferred Method of Exercise: hiking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $372.33
The Transformer (Jan 14 - July 13) (Winner)
Non-scale victory of the week!
Had a family emergency so Thanksgiving dinner was canceled. Didn’t eat much!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out more!
See lessNon-scale victory of the week!
Great swim session!
What do you feel you could have done better this week?
Not had the beer with my Stromboli.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to get bellow my monthly goal weight since the weigh in is right after Thanksgiving.
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Long-term goal weight
158 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Slower metabolism
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
No meat. Get to the pool Thursday and Friday.
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