Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The mental part. I do great and then find myself falling back to old ways. Binge-eating during is also so hard for me.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Hold myself accountable. Journal everyday and make my health a priority!
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