Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Planning and sticking to plan in stressful times2

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

To not have fast food, to have enough protein at each meal, meet 90 oz of H20 daily and 10000 steps per day