Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having thr motivation to keep going and not get discouraged

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

To exercise at least 4 days this week and have a good weigh-in on Sunday