Non-scale victory of the week!

One of my coworkers brought cookies. But I had brought an atkins low carb protein cookie...winning

What do you feel you could have done better this week?

Rested more

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More protein!

What do you feel you could have done better this week?

I didn't reach my goal. But I shall keep going!

Non-scale victory of the week!

I am doing a low carb diet with my daughter. Teamwork makes it work

What do you feel you could have done better this week?

Rest more!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Learn to sleep and rest more. It's so important in this journey also!

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I sometimes mess up and eat things I shouldn't

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

To stay on task. Make great food choices.