Non-scale victory of the week!

very strict

What do you feel you could have done better this week?

planning ahead and spreading calories

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

be consistent with portions and find balance

Non-scale victory of the week!

strict with my diet, water intake and 20000 steps every day

What do you feel you could have done better this week?

be always strict like this

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Went for a run, walk and regular gym exercises!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep balanced meals, stay within your calories

Non-scale victory of the week!

back to my exercise routine

What do you feel you could have done better this week?

doing great, lost holiday weight

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

doing exercises and cutting on carbs

Non-scale victory of the week!

did gym classes and reform

What do you feel you could have done better this week?

eating less

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

cut on sweet food

Long-term goal weight

55 kg

What do you find most challenging in reaching your long-term weight loss goals?

motivation and stress, luck of sleep

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

cut portions and make healthy choices, avoid snacking