Non-scale victory of the week!
at night was craving chips or other salty foods but just pounded the water. Reminded myself I ate enough for the day. didnt snack at night
What do you feel you could have done better this week?
more exercise on the weekend...BUT i was exhausted with my twin one year olds
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water, less calories. the pic is me whrn I was at my highest weight of 293.very high bp, irregular periods,couldnt get pregnant, diabetic....dont forget where you started!.
See less