Non-scale victory of the week!

drank less soda

What do you feel you could have done better this week?

Eaten smaller portions

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work on eating smaller portions and more protein

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to heathy eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

exercise more, drink less soda