Favorite Health Food: Grass Fed Beef/Butter/Veggies
Favorite Sinful Food: Mexican food & Brownies
My Preferred Method of Exercise: For now-walking/jogging on my treadmill
My Approach to Weight Loss: Low carb/organic food/exercise
My Weight Loss Program: http://nutrisail.com/BLiteCarmen
My Diet Plan: Low Carb/Keto
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $349.23
KetoinCanada's Committed to Change DietBet (Runner-up)
Staying Determined In December With Jessica (Runner-up)
$200 IN BONUS PRIZES! Hot for the Holidays! (Runner-up)
BET BIG- 2X WINNINGS PRIZES! (Runner-up)
Non-scale victory of the week!
I only ate 2 pieces of birthday cake!!
What do you feel you could have done better this week?
More exercise, less indulgence on my birthday.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
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Long-term goal weight
139 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Commitment.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
What are your goals for the upcoming week?
Stay on plan, exercise 3-5 times, drink more water, no eating after 7 pm
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