Favorite Health Food: Swiss chard
Favorite Sinful Food: carbs
My Preferred Method of Exercise: walking
My Approach to Weight Loss: Bright Line Eating 2+ years -77lbs
Fatgirlfedup's SWEATember Slimdown Dietbet (Runner-up)
Fatgirlfedup's August Accountability Dietbet (Runner-up)
Non-scale victory of the week!
being consistent with portion control
What do you feel you could have done better this week?
walking more
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
100% diet and not being sick
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Non-scale victory of the week!
consistent morning walks
What do you feel you could have done better this week?
more stretching
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
start meditating and at least 2x strength training or yoga
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Non-scale victory of the week!
saying no to overeating and not overeating!
What do you feel you could have done better this week?
strength training quantity
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
10k steps 6 days a week, 2x strength training and 3x rolling before bed. strong diet BLE
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
portion control and consistency
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
start a exercise routine and clean up my diet
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