Non-scale victory of the week!

my dear cousin died. I ate dessert 2 days in a row I was doing so well too got to get back on track I will

What do you feel you could have done better this week?

weigh everyday

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back on goal don’t let my brain hijack my progress

Non-scale victory of the week!

wanted my husband to enjoy a Culver’s concrete mixer and I got a fountain drink I really was fine!

What do you feel you could have done better this week?

I could’ve walked more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

control portions, exercise and Bible study Stay the course! mega Hold to it!

Non-scale victory of the week!

I am doing really well making good food choices no desserts, walked 3 times (3 mile) workouts. then I got a bad case of Covid on Friday still in bed Sunday the medicine has really helped hopefully I’ll get my strength back this week

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay the course!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

walking, good choices for each meal, Bible study