Long-term goal weight

97 kg

What do you find most challenging in reaching your long-term weight loss goals?

yo yo approach

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

tracking what I eat; drinking at least 2 litres of water, step goal between 7-10k a day and exercise min 5 days a week