Favorite Health Food: Smoothies
Favorite Sinful Food: Chocolate!
My Preferred Method of Exercise: HIIT, spinning, dancing, jogging, toning
My Approach to Weight Loss: IF 16:8 and exercising 30 mins 5-6x/week; calorie deficiency counting
DietBet Winnings: $37.92
Flex Kickstarter (Runner-up)
Non-scale victory of the week!
Back to calorie restriction easier
What do you feel you could have done better this week?
Watched what I ate while camping . Went overboard for two days.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Back to doing awesome again !
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Non-scale victory of the week!
Being able to IF and count calories without giving in!
What do you feel you could have done better this week?
I feel I did everything right!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
This week will be destressing!
See lessNon-scale victory of the week!
Vacation always makes it really hard to stay on track. Lost some exercise from a busy travel schedule but back on track!
What do you feel you could have done better this week?
Not go over my calorie limit
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Intermittent Fasting and cutting the bad stuff. I’m doing this!
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food cravings and no self-control
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise while on vacay
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