How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent with diet and exercise.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

eat clean food drink water at least 45 min of daily exercise.