Non-scale victory of the week!

I blew right past a couple of bigger outfits in my closet!

What do you feel you could have done better this week?

Worn better shoes to walk faster

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Same - walk 2 miles 7 times

Non-scale victory of the week!

Seeing my weight loss progress photos

What do you feel you could have done better this week?

visited the Y, but they close early and it was nice every day

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

walk 2 miles 7 times

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

procrastination, unwillingness to defer gratification

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

go to the gym twice, walk 2 miles 6 times, and lose 2 pounds