Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
procrastination, unwillingness to defer gratification
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
go to the gym twice, walk 2 miles 6 times, and lose 2 pounds
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