Long-term goal weight

138 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Mental and physical factors that have been preventing me from pushing forward. Specifically speaking for mental aspect, the anxiety/depression and PTSD. For the physical aspect, my ankle pain and achilles tendonitis that increase with even just wearing tennis shoes and/or walking.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Going forward as I start this Dietbet and journey back to ME, my goals for the week will be simple; a mental check-in each day and affirmation that I can do this, as well as starting better sleep habits. As for exercise, my goal will be low impact such as yoga and some meditation 3 days a week.