Long-term goal weight

137 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I feel like I’m already making good choices. I’m also afraid of losing access to things like ice cream cake I’m celebrating one of my kids, birthdays or chips and dips at a football party.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

My focus is on being transparent about my diet and making sure that I track everything including liquid calories and snacks