Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

it seems like when I make an actual goal, especially if I join an accountability program I do all I can to self-sabotage myself andi give up before I even start. I have really negative self-talk.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

I would like to drink 100 oz of water per day and not eat junk food.