Non-scale victory of the week!
I exercised 5 times but gave into cravings and didn’t eat any vegetables yesterday .
What do you feel you could have done better this week?
prepped meals better
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
emotional eating and cravings for sugary high carb foods
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
to eat more vegetables and exercise regularly
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