Long-term goal weight

60 kg

What do you find most challenging in reaching your long-term weight loss goals?

I think the hardest part is to wait. not even the consistency, but just to wait. waiting to see your future self. imagining what could you look like

How many days per week do you exercise currently?

2

How would you rate your current diet?

4

What are your goals for the upcoming week?

diet, exercise, sleep, and studying