Non-scale victory of the week!

skipped Texas toast at a meal and choose a veggie instead

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going!

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It feels so far away.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink water only, no added sugar and try to get 7 hours of sleep a night.