Favorite Health Food: Fruit
Favorite Sinful Food: McDonald's, Pizza, deep fried or sweets.
My Preferred Method of Exercise: I love swimming, but YMCA is expensive.
My Approach to Weight Loss: slow and sustainable. Have grace for myself, and start fresh every day.
My Weight Loss Program: Noom
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
Fatgirlfedup's SWEATember Slimdown Dietbet (Runner-up)
Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
keeping motivation and building discipline.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
So some kind of movement/exercise each week day, and limit take out to one day this week.
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