Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
binge eating and being consistent
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
working out for 30 minutes 5-6 times a week, sticking to my intermittent fasting 10-6, and on my eating plan
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