Non-scale victory of the week!

no cheat meals!

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep exercising and drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

no junk food consumed

What do you feel you could have done better this week?

avoid carbs a little more. my daily carb intake is 150-175g I want to lower that

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to exercise, get 7 hours of sleep nightly and eat more protein