Oct 27, 2024 · 207.6 lbs
Oct 17, 2024 · 211.4 lbs
Non-scale victory of the week!
no junk food consumed
What do you feel you could have done better this week?
avoid carbs a little more. my daily carb intake is 150-175g I want to lower that
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to exercise, get 7 hours of sleep nightly and eat more protein
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