Favorite Health Food: 2B Banana Egg Pancakes
Favorite Sinful Food: ice-cream
My Approach to Weight Loss: yoyo in the past.
Nov 18-19 Fall In Love With Accountability
Fall In Love With Accountability (17 days to go)
Non-scale victory of the week!
Overcoming cravings and staying away from all processed sugar
What do you feel you could have done better this week?
I am not exercising, and I have plenty of time to do it.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise exercise exercise
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Non-scale victory of the week!
I have kept my eating in check amd stayed away from sugar and processed carbs
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Same as last week. Incorporate walking and exercising. I have to start in order to move forward.
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Long-term goal weight
145 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get in three days of strength training and five days of 30 minute walking
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