Non-scale victory of the week!

feel like I’m in more control

What do you feel you could have done better this week?

Measuring the actual calories

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

below 210

Long-term goal weight

189 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

fast until lunch and count my calories. pS keep it fun.