Favorite Health Food: Vegetables😍
Favorite Sinful Food: baked goods
My Preferred Method of Exercise: Bodi!!! Weights and yoga
My Approach to Weight Loss: balance!! good nutrition! listen to my body, exercise and rest!
Nov 18-19 Fall In Love With Accountability
Fall In Love With Accountability (17 days to go)
Non-scale victory of the week!
i was dinner and done a few times this week! for me, thats BIG
What do you feel you could have done better this week?
More protein at dinner, water and workout
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Prioritize workout. Kick ppl put of my living room and press play!
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
self sabotage
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
water intake no after dinner junk
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