Non-scale victory of the week!

Ate less processed food and my joints are singing "Hallelujah"!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meditate time; I've got a few heavy work obligations and need to prioritize some me time so that I don't overdo it AND give in to emotional eating.

Non-scale victory of the week!

Got myself back on track with food a couple of days ago and hip pain has almost fully subsided; I must remember how much food is connected to my joint health!

What do you feel you could have done better this week?

My eating was off the rails and it really had a negative impact on my joint pain.

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Continue waking up early and making breakfast for the boys.

Non-scale victory of the week!

Much higher focus on veggie intake this week!

What do you feel you could have done better this week?

There were a couple of nights where I gave in to eating sweets.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

intermittent fasting. home cooked meals.