Long-term goal weight

172 lbs

What do you find most challenging in reaching your long-term weight loss goals?

planning time and menus

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

do 2 simple 15 minute walks a day. prepare ahead of time 5 simple meals ahead of time.