Non-scale victory of the week!

Resisting wine in the evening

What do you feel you could have done better this week?

closing healthier meals

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Diet and exercise

Long-term goal weight

143 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1