My Weight Loss Program: Beachbody
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $51.84
Non-scale victory of the week!
Avoiding full on temptation
What do you feel you could have done better this week?
Dialed in on my nutrition
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Finish off the week strong now that my back is feeling better.
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Non-scale victory of the week!
Resisting wine in the evening
What do you feel you could have done better this week?
closing healthier meals
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Diet and exercise
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Long-term goal weight
143 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
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