Non-scale victory of the week!

did not over-indulge on Thanksgiving

What do you feel you could have done better this week?

more water intake

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

finish strong with plenty of water and exercise and a focus on eating healthy

Non-scale victory of the week!

moderation instead of gluttony

What do you feel you could have done better this week?

could have drank more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

maintain the diet and exercise

Non-scale victory of the week!

choosing not to eat the junk food

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

regular diet and exercise

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love to eat!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to feel good enough to get on the bike and exercise I’m sick right now so I don’t know when that will happen