Non-scale victory of the week!
choosing not to eat the junk food
What do you feel you could have done better this week?
drank more water
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
regular diet and exercise
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love to eat!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
I want to feel good enough to get on the bike and exercise I’m sick right now so I don’t know when that will happen
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