Non-scale victory of the week!

My clothes are getting baggy

What do you feel you could have done better this week?

some meal planning and more tracking

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

track ..prep..sleep

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5