How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t cheat all week!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating out and drinking alcohol

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal prep for work lunches